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Boys & Girls Club of Tampa Bay
Self-care is not selfish – it is essential!
Self-care is a vital health care tool that can immediately help with your mental wellness. It can be as simple as taking a few moments to breathe and relax. But did you know that the relaxation response is not instinctive? It is something you must choose to stimulate. Simple self-care exercises can activate the relaxation response that can help decrease anxiety and stress and improve immune response.
Login to your Mental Health and Employee Assistance Program (EAP). EAP seamlessly combines on-demand digital resources with live support by expert clinicians. Anytime, anywhere access where and when you need it most.
Cervical cancer is a type of cancer that occurs in the cells of the cervix — the lower part of the uterus that connects to the vagina.
Various strains of the human papillomavirus (HPV), a sexually transmitted infection, play a role in causing most cervical cancer.
When exposed to HPV, the body’s immune system typically prevents the virus from doing harm. In a small percentage of people, however, the virus survives for years, contributing to the process that causes some cervical cells to become cancer cells.
You can reduce your risk of developing cervical cancer by having screening tests and receiving a vaccine that protects against HPV infection.
Cervical cancer is one of the most common cancers in women but can be prevented through vaccination and regular screening. Get information on women’s health: https://health.mil/WomensHealth #CervicalHealthAwarenessMonth
Early-stage cervical cancer generally produces no signs or symptoms.
Signs and symptoms of more-advanced cervical cancer include:
Make an appointment with your doctor if you have any signs or symptoms that concern you.
Cervical cancer begins when healthy cells in the cervix develop changes (mutations) in their DNA. A cell’s DNA contains the instructions that tell a cell what to do.
Healthy cells grow and multiply at a set rate, eventually dying at a set time. The mutations tell the cells to grow and multiply out of control, and they don’t die. The accumulating abnormal cells form a mass (tumor). Cancer cells invade nearby tissues and can break off from a tumor to spread (metastasize) elsewhere in the body.
It isn’t clear what causes cervical cancer, but it’s certain that HPV plays a role. HPV is very common, and most people with the virus never develop cancer. This means other factors — such as your environment or your lifestyle choices — also determine whether you’ll develop cervical cancer.
The type of cervical cancer that you have helps determine your prognosis and treatment. The main types of cervical cancer are:
Sometimes, both types of cells are involved in cervical cancer. Very rarely, cancer occurs in other cells in the cervix.
Who gets it?
While it isn’t perfectly clear what sparks the cervical cells to change their DNA, it is certain that human papilloma virus, or HPV, plays a role. HPV is spread by skin to skin contact often during sexual encounters. Over 85% of the general population has been exposed. But most people with HPV never develop cervical cancer. However, reducing your risk of one helps reduce your risk of the other. I recommend getting both the HPV vaccine and regular screening tests. Other risk factors for cervical cancer include multiple sexual encounters. But it only takes one to contract HPV, so it’s important to always practice safe sex. A weakened immune system and also smoking are linked to higher risk. One drug called DES was popular in the 1950s as a miscarriage prevention drug. So if your mother took it while pregnant, you may have higher risk as well.
Use the fields to the right to send us your comments, questions, and concerns. Please know that all messages go to Human Resources and will not be shared on the site.